About Alyssa


I grew up in small town Beaumont, TX, where I found my talent for teaching. I knew right away that I wanted to be a teacher of some kind. I hired a trainer one year in college and fell in love with the personal training form of teaching. There is nothing more interesting to me than the complex human body and how we are all capable of changing it to be stronger, if we wisely choose. I quickly changed my degree from Early Childhood Education to Exercise Science, and became the head personal trainer at my University. I was able to work with students and Professors of all ages, which gave me great experience.

I wanted to challenge my mind and body to see how dedicated I could be, so I competed as an NPC Bikini Athlete for three years and did very well. Natural Bodybuilding taught me a lot about what it takes to see the results you want; Nothing short of preparing to succeed and win by working out consistently, cooking all of my meals, and regenerating to properly recover.

I have big dreams and knew I needed to be at the best gym possible to grow. I moved to Houston after graduating, and became an OG personal trainer at Equinox River Oaks - the #1 Equinox in the world! I am able to continue my education through the Equinox Fitness Training Institute where I became qualified to design breakthrough programs that are guaranteed to deliver results when you choose to commit. My purpose in life is to help others grow stronger roots in order to live a fully functional life for many years.



I live near downtown Houston with my angel boy, Ryan, and our 3 furbabies: Keeva (the Diva), Sunny (mini pittie), & Sladen (dobie). They are the light of our lives and we choose to be active with them as much as we can. Whether taking them to play fetch at a nearby field, adventure to a park, or road trips to Grandma's for Sunday Dinner, they create constant smiles on everybody's faces.

Ryan and I take frequent bike rides to Allen Parkway Running trail. This is our main form of cardio fitness and I can't get enough!! I enjoy exploring my new city with friends and family. Many memories of love made on these H-town streets. I look forward to meeting more Houstonians and becoming more involved in the community.



Alyssa Conway

Bachelor of Science in Exercise Science and Fitness Management

AFAA Certified Personal Trainer

Bodyweight Exercises Certified

Kettlebell Certified

Queenax Certified